Club High Fit Alanya Phone: +90 242 519 51 51
CROSSFITWhat is Crossfit
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CrossFit, Inc. is a fitness company founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises. It is practiced by members of over 10,000 affiliated gyms,half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").

Greg Glassman founded CrossFit, Inc. in 2000.[9][10] The company was conceived a few years earlier, in 1996, as Cross-Fit.[11] The original CrossFit gym is in Santa Cruz, CA, and the first affiliated gym was CrossFit North in Seattle, Washington; there were 13 by 2005, and today there are more than 10,000.[5] Coaches associated with CrossFit include Louie Simmons, John Welbourn, Bob Harper and Mike Burgener.

Glassman retains complete control over the company after a divorce resulted in his estranged wife, Lauren, attempting to sell her share in the company. Glassman was able to obtain a $16 million loan from Summit Partners to buy out her share.

EFFECTIVENESS

  • A 2010 U.S. Army study conducted during a 6-week period produced an average power output increase of 20% among participants, measured by benchmark WODs. The average one repetition maximum weight deadlift increased by 21.11%
  • A 2013 study by exercise scientists at Ohio State University revealed that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentagein both males and females across all levels of fitness.
GROUP CLASSES TIME TABLEYou Can Follow Weekly Time Table for Classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SPINNING 19:00 - 19:00 - 19:00 - -
CROSSFIT - - - - - - -
MODERN PILATES - 18:00 - 18:30 - - -
ABS (MIX GROUP) - 19:00 - 19:00 19:00 - -
TRX SUSPENSION TRAINING - - - - - - -
DANS BY STEP 18:00 - 18:30 - 18:00 - -